Doshas

Valerie

Jan 7, 20239 min read

The Doshas: Your guide to Vata, Pitta, and Kapha

This is a comprehensive guide to the doshas: an essential part of the foundation upon which Ayurveda's unique system of medicine is built.

Valerie

Oct 15, 20213 min read

The Healing Properties of Pumpkin Pie Spice

Pumpkin Pie Spice is actually a blend of medicinal spices with just the right medicinal properties for the winter season.

Valerie

May 31, 20215 min read

The Doshas and Digestion: Variable Vata

Gas, dryness, and constipation, oh my! Read on to find out what causes these vata-type digestive symptoms and simple ways to alleviate them.

Valerie

May 16, 20214 min read

5 Ways to Sooth Burning (Pitta) Indigestion

Burning indigestion is a cardinal sign of pitta imbalance in the digestive system. Follow these 5 simple practices for long-term relief.

Valerie

May 4, 20214 min read

5 Tips for Balancing Sluggish Digestion (Kapha)

Follow these 5 Ayurvedic tips to balance sluggish, heavy digestion caused by kapha dosha.

Sep 14, 20204 min read

Moving soon? Watch your vata

One of my Ayurveda professors once told our class that moving is one of the most stressful events in a persons’ lifetime. As someone who...

Aug 9, 20203 min read

Kitchari & the Six Tastes

Using an overview of the six tastes in Ayurveda, you can adjust my basic kitchari recipe to suit your doshic and dietary needs.

Jul 3, 20202 min read

Staying cool this summer

Summer is upon us. With temperatures expected to go up to the 90's in most part of the U.S. this weekend, a lot of us are definitely...