Lifestyle

Valerie

Sep 10, 20224 min read

Can Ayurveda improve mental health?

Explore how Ayurveda, a holistic system of medicine, addresses the mind-body connection as an essential component of health and well-being.

Valerie Hwang

Aug 8, 20224 min read

How you eat vs. What you eat

In Ayurveda, how we eat is equally as important that WHAT we eat when it comes to health. Adopt these habits to optimize your digestion.

Valerie

Jul 15, 20223 min read

Tongue scraping for oral & digestive health

The first time I tried scraping my tongue, I was pretty surprised if not slightly grossed out by the thick layer of gunk that came off...

Valerie

Dec 6, 20213 min read

Best Practices for Protecting Yourself this Flu Season

There are many ways that we can use Ayurvedic principles to build immunity and keep germs at bay during flu season.

Valerie

Jun 30, 20215 min read

Don't take away my pizza!

A critical discussion: A hot topic both in modern nutrition and Ayurveda, we explore food combining and its potential benefits.