INTREPID
AYURVEDA

Explore how Ayurveda, a holistic system of medicine, addresses the mind-body connection as an essential component of health and well-being.

In Ayurveda, how we eat is equally as important that WHAT we eat when it comes to health. Adopt these habits to optimize your digestion.

The first time I tried scraping my tongue, I was pretty surprised if not slightly grossed out by the thick layer of gunk that came off...

There are many ways that we can use Ayurvedic principles to build immunity and keep germs at bay during flu season.

A critical discussion: A hot topic both in modern nutrition and Ayurveda, we explore food combining and its potential benefits.