INTREPID
AYURVEDA

Watch Valerie's interview on the Dystopian Renaissance, a show designed to help you become the best version of yourself.

Explore how Ayurveda, a holistic system of medicine, addresses the mind-body connection as an essential component of health and well-being.

In Ayurveda, how we eat is equally as important that WHAT we eat when it comes to health. Adopt these habits to optimize your digestion.