Valerie
Tongue scraping for oral & digestive health
The first time I tried scraping my tongue, I was pretty surprised if not slightly grossed out by the thick layer of gunk that came off...
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Valerie
Dec 6, 20213 min read
Best Practices for Protecting Yourself this Flu Season
There are many ways that we can use Ayurvedic principles to build immunity and keep germs at bay during flu season.
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Valerie
Oct 15, 20213 min read
The Healing Properties of Pumpkin Pie Spice
Pumpkin Pie Spice is actually a blend of medicinal spices with just the right medicinal properties for the winter season.
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