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Valerie
Sep 30, 20213 min read
Cozy up with Spiced Apple Barley Breakfast
Cozy up with a warm bowl of spiced apple barley breakfast cereal. Barley is a wonderful, lighter alternative to oatmeal.
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Valerie
Aug 3, 20214 min read
Yoga Nidra works its Magic
The true power of the practice of yoga nidra is the ability for it to bring the mind to a state of deep, clear, and unobstructed awareness.
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Valerie
Jun 30, 20215 min read
Don't take away my pizza!
A critical discussion: A hot topic both in modern nutrition and Ayurveda, we explore food combining and its potential benefits.
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