Valerie
5 Tips for Balancing Sluggish Digestion (Kapha)
Follow these 5 Ayurvedic tips to balance sluggish, heavy digestion caused by kapha dosha.
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Valerie
Apr 1, 20215 min read
Why I Do a Daily Oil Self-Massage
Known in Sanskrit as abhyanga, oil massage is an amazing way to give yourself some nourishment and self-love. Here's why it's awesome.
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Valerie
Mar 3, 20215 min read
Reflections: Kitchari Reset
What I learned from eating only rice, beans, oats, and fresh produce for one week This past week, Ashtanga Yoga Long Beach and Intrepid...
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