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Valerie
Nov 25, 20202 min read
The Power of Gratitude
The key to waking up with joy lies in the practice of gratitude. We reflect on some impactful practices that help ground us in gratitude.
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Valerie
Nov 13, 20203 min read
Om Shiisaa - a personal journey
Some people seem to be born already knowing their destiny. Others stick steadfast to a single pursuit in the name of greatness,...
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Valerie
Oct 8, 20203 min read
Kyushoku: Cultivating Sattva with Japanese School Lunch
"I-tada-ki-ma-su!" In a school classroom in Japan, is time for kyushoku, or school lunch. Each of thirty pairs of tiny hands joins...
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