INTREPID
AYURVEDA

One of my Ayurveda professors once told our class that moving is one of the most stressful events in a persons’ lifetime. As someone who...

Using an overview of the six tastes in Ayurveda, you can adjust my basic kitchari recipe to suit your doshic and dietary needs.

Summer is upon us. With temperatures expected to go up to the 90's in most part of the U.S. this weekend, a lot of us are definitely...