INTREPID
AYURVEDA

This review provides an overview of autoimmune diseases from a classical Ayurvedic perspective and general treatment principles.

This is a comprehensive guide to the doshas: an essential part of the foundation upon which Ayurveda's unique system of medicine is built.

What is Disease? In Ayurveda, the word for disease is roga. It mains pain, suffering, and a lack of harmony within the self. When we look...

Watch Valerie's interview on the Dystopian Renaissance, a show designed to help you become the best version of yourself.

Explore how Ayurveda, a holistic system of medicine, addresses the mind-body connection as an essential component of health and well-being.

In Ayurveda, how we eat is equally as important that WHAT we eat when it comes to health. Adopt these habits to optimize your digestion.

The first time I tried scraping my tongue, I was pretty surprised if not slightly grossed out by the thick layer of gunk that came off...

Pumpkin Pie Spice is actually a blend of medicinal spices with just the right medicinal properties for the winter season.

Cozy up with a warm bowl of spiced apple barley breakfast cereal. Barley is a wonderful, lighter alternative to oatmeal.

A critical discussion: A hot topic both in modern nutrition and Ayurveda, we explore food combining and its potential benefits.

Gas, dryness, and constipation, oh my! Read on to find out what causes these vata-type digestive symptoms and simple ways to alleviate them.

Watch Ayurvedic Health Counselor Valerie Hwang's interview with Radiance Multidimensional Media on the Ayurvedic perspective on disease.

Burning indigestion is a cardinal sign of pitta imbalance in the digestive system. Follow these 5 simple practices for long-term relief.

Follow these 5 Ayurvedic tips to balance sluggish, heavy digestion caused by kapha dosha.

What I learned from eating only rice, beans, oats, and fresh produce for one week This past week, Ashtanga Yoga Long Beach and Intrepid...

Using an overview of the six tastes in Ayurveda, you can adjust my basic kitchari recipe to suit your doshic and dietary needs.

Hello and welcome to Intrepid Ayurveda! I wanted to take a minute to introduce myself and my practice. My name is Valerie Hwang and I am...