consciousness | Intrepid Ayurveda

Valerie

Dec 5, 20225 min read

Ayurvedic Philosophy: The Three Causes of Disease

What is Disease? In Ayurveda, the word for disease is roga. It mains pain, suffering, and a lack of harmony within the self. When we look...

Valerie

Sep 19, 20221 min read

Interview: Finding the Balance of Your Life with Ayurveda

Watch Valerie's interview on the Dystopian Renaissance, a show designed to help you become the best version of yourself.

Valerie

Sep 10, 20224 min read

Can Ayurveda improve mental health?

Explore how Ayurveda, a holistic system of medicine, addresses the mind-body connection as an essential component of health and well-being.

Valerie

Aug 3, 20214 min read

Yoga Nidra works its Magic

The true power of the practice of yoga nidra is the ability for it to bring the mind to a state of deep, clear, and unobstructed awareness.

Valerie

Jan 15, 20215 min read

Repost: Towards Clarity

In this personal reflection on the three gunas, I observe how the dramas of life can blindside us in our lifelong quest towards fulfillment.

Valerie

Jan 2, 20213 min read

Resolution as a Shift in Being

If we shift the way that we look at new year's resolutions, they become powerful reminders to the commitments we make to ourselves.