INTREPID
AYURVEDA

What is Disease? In Ayurveda, the word for disease is roga. It mains pain, suffering, and a lack of harmony within the self. When we look...

Watch Valerie's interview on the Dystopian Renaissance, a show designed to help you become the best version of yourself.

Explore how Ayurveda, a holistic system of medicine, addresses the mind-body connection as an essential component of health and well-being.

The true power of the practice of yoga nidra is the ability for it to bring the mind to a state of deep, clear, and unobstructed awareness.

In this personal reflection on the three gunas, I observe how the dramas of life can blindside us in our lifelong quest towards fulfillment.

If we shift the way that we look at new year's resolutions, they become powerful reminders to the commitments we make to ourselves.