Valerie
Can Ayurveda improve mental health?
Explore how Ayurveda, a holistic system of medicine, addresses the mind-body connection as an essential component of health and well-being.
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Valerie Hwang
Aug 8, 20224 min read
How you eat vs. What you eat
In Ayurveda, how we eat is equally as important that WHAT we eat when it comes to health. Adopt these habits to optimize your digestion.
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Valerie
Jul 15, 20223 min read
Tongue scraping for oral & digestive health
The first time I tried scraping my tongue, I was pretty surprised if not slightly grossed out by the thick layer of gunk that came off...
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Valerie
Nov 25, 20202 min read
The Power of Gratitude
The key to waking up with joy lies in the practice of gratitude. We reflect on some impactful practices that help ground us in gratitude.
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