Valerie
The Doshas: Your guide to Vata, Pitta, and Kapha
This is a comprehensive guide to the doshas: an essential part of the foundation upon which Ayurveda's unique system of medicine is built.
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Valerie
May 31, 20215 min read
The Doshas and Digestion: Variable Vata
Gas, dryness, and constipation, oh my! Read on to find out what causes these vata-type digestive symptoms and simple ways to alleviate them.
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Valerie
May 16, 20214 min read
5 Ways to Sooth Burning (Pitta) Indigestion
Burning indigestion is a cardinal sign of pitta imbalance in the digestive system. Follow these 5 simple practices for long-term relief.
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Valerie
May 4, 20214 min read
5 Tips for Balancing Sluggish Digestion (Kapha)
Follow these 5 Ayurvedic tips to balance sluggish, heavy digestion caused by kapha dosha.
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Sep 14, 20204 min read
Moving soon? Watch your vata
One of my Ayurveda professors once told our class that moving is one of the most stressful events in a persons’ lifetime. As someone who...
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