INTREPID
AYURVEDA

This is a comprehensive guide to the doshas: an essential part of the foundation upon which Ayurveda's unique system of medicine is built.

Gas, dryness, and constipation, oh my! Read on to find out what causes these vata-type digestive symptoms and simple ways to alleviate them.

Burning indigestion is a cardinal sign of pitta imbalance in the digestive system. Follow these 5 simple practices for long-term relief.

Follow these 5 Ayurvedic tips to balance sluggish, heavy digestion caused by kapha dosha.

One of my Ayurveda professors once told our class that moving is one of the most stressful events in a persons’ lifetime. As someone who...