INTREPID
AYURVEDA

Pumpkin Pie Spice is actually a blend of medicinal spices with just the right medicinal properties for the winter season.

A critical discussion: A hot topic both in modern nutrition and Ayurveda, we explore food combining and its potential benefits.

Gas, dryness, and constipation, oh my! Read on to find out what causes these vata-type digestive symptoms and simple ways to alleviate them.

Follow these 5 Ayurvedic tips to balance sluggish, heavy digestion caused by kapha dosha.

What I learned from eating only rice, beans, oats, and fresh produce for one week This past week, Ashtanga Yoga Long Beach and Intrepid...

Making cultured ghee all the way from yogurt and cultured cream is a beautiful exercise in patience and attention.