food | Intrepid Ayurveda

Valerie

Oct 15, 20213 min read

The Healing Properties of Pumpkin Pie Spice

Pumpkin Pie Spice is actually a blend of medicinal spices with just the right medicinal properties for the winter season.

Valerie

Jun 30, 20215 min read

Don't take away my pizza!

A critical discussion: A hot topic both in modern nutrition and Ayurveda, we explore food combining and its potential benefits.

Valerie

May 31, 20215 min read

The Doshas and Digestion: Variable Vata

Gas, dryness, and constipation, oh my! Read on to find out what causes these vata-type digestive symptoms and simple ways to alleviate them.

Valerie

May 4, 20214 min read

5 Tips for Balancing Sluggish Digestion (Kapha)

Follow these 5 Ayurvedic tips to balance sluggish, heavy digestion caused by kapha dosha.

Valerie

Mar 3, 20215 min read

Reflections: Kitchari Reset

What I learned from eating only rice, beans, oats, and fresh produce for one week This past week, Ashtanga Yoga Long Beach and Intrepid...

Valerie

Feb 5, 20215 min read

Ghee, a lesson in Slowing Down

Making cultured ghee all the way from yogurt and cultured cream is a beautiful exercise in patience and attention.