INTREPID
AYURVEDA

This is a comprehensive guide to the doshas: an essential part of the foundation upon which Ayurveda's unique system of medicine is built.

Cozy up with a warm bowl of spiced apple barley breakfast cereal. Barley is a wonderful, lighter alternative to oatmeal.

Follow these 5 Ayurvedic tips to balance sluggish, heavy digestion caused by kapha dosha.