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Valerie
Jan 7, 20239 min read
The Doshas: Your guide to Vata, Pitta, and Kapha
This is a comprehensive guide to the doshas: an essential part of the foundation upon which Ayurveda's unique system of medicine is built.
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Valerie
Sep 30, 20213 min read
Cozy up with Spiced Apple Barley Breakfast
Cozy up with a warm bowl of spiced apple barley breakfast cereal. Barley is a wonderful, lighter alternative to oatmeal.
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Valerie
May 4, 20214 min read
5 Tips for Balancing Sluggish Digestion (Kapha)
Follow these 5 Ayurvedic tips to balance sluggish, heavy digestion caused by kapha dosha.
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