Valerie
Can Ayurveda improve mental health?
Explore how Ayurveda, a holistic system of medicine, addresses the mind-body connection as an essential component of health and well-being.
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Valerie Hwang
Aug 8, 20224 min read
How you eat vs. What you eat
In Ayurveda, how we eat is equally as important that WHAT we eat when it comes to health. Adopt these habits to optimize your digestion.
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Valerie
Jul 15, 20223 min read
Tongue scraping for oral & digestive health
The first time I tried scraping my tongue, I was pretty surprised if not slightly grossed out by the thick layer of gunk that came off...
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Valerie
Jun 30, 20215 min read
Don't take away my pizza!
A critical discussion: A hot topic both in modern nutrition and Ayurveda, we explore food combining and its potential benefits.
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Valerie
May 31, 20215 min read
The Doshas and Digestion: Variable Vata
Gas, dryness, and constipation, oh my! Read on to find out what causes these vata-type digestive symptoms and simple ways to alleviate them.
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Valerie
May 4, 20214 min read
5 Tips for Balancing Sluggish Digestion (Kapha)
Follow these 5 Ayurvedic tips to balance sluggish, heavy digestion caused by kapha dosha.
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Valerie
Apr 1, 20215 min read
Why I Do a Daily Oil Self-Massage
Known in Sanskrit as abhyanga, oil massage is an amazing way to give yourself some nourishment and self-love. Here's why it's awesome.
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Sep 14, 20204 min read
Moving soon? Watch your vata
One of my Ayurveda professors once told our class that moving is one of the most stressful events in a persons’ lifetime. As someone who...
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