INTREPID
AYURVEDA

What is Disease? In Ayurveda, the word for disease is roga. It mains pain, suffering, and a lack of harmony within the self. When we look...

Watch Valerie's interview on the Dystopian Renaissance, a show designed to help you become the best version of yourself.

Explore how Ayurveda, a holistic system of medicine, addresses the mind-body connection as an essential component of health and well-being.

In Ayurveda, how we eat is equally as important that WHAT we eat when it comes to health. Adopt these habits to optimize your digestion.

Making cultured ghee all the way from yogurt and cultured cream is a beautiful exercise in patience and attention.

The key to waking up with joy lies in the practice of gratitude. We reflect on some impactful practices that help ground us in gratitude.