Valerie
Ayurvedic Philosophy: The Three Causes of Disease
What is Disease? In Ayurveda, the word for disease is roga. It mains pain, suffering, and a lack of harmony within the self. When we look...
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Valerie
Sep 19, 20221 min read
Interview: Finding the Balance of Your Life with Ayurveda
Watch Valerie's interview on the Dystopian Renaissance, a show designed to help you become the best version of yourself.
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Valerie
Sep 10, 20224 min read
Can Ayurveda improve mental health?
Explore how Ayurveda, a holistic system of medicine, addresses the mind-body connection as an essential component of health and well-being.
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Valerie Hwang
Aug 8, 20224 min read
How you eat vs. What you eat
In Ayurveda, how we eat is equally as important that WHAT we eat when it comes to health. Adopt these habits to optimize your digestion.
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Valerie
Feb 5, 20215 min read
Ghee, a lesson in Slowing Down
Making cultured ghee all the way from yogurt and cultured cream is a beautiful exercise in patience and attention.
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Valerie
Nov 25, 20202 min read
The Power of Gratitude
The key to waking up with joy lies in the practice of gratitude. We reflect on some impactful practices that help ground us in gratitude.
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