INTREPID
AYURVEDA

Watch Valerie's interview on the Dystopian Renaissance, a show designed to help you become the best version of yourself.

Explore how Ayurveda, a holistic system of medicine, addresses the mind-body connection as an essential component of health and well-being.

The true power of the practice of yoga nidra is the ability for it to bring the mind to a state of deep, clear, and unobstructed awareness.

Known in Sanskrit as abhyanga, oil massage is an amazing way to give yourself some nourishment and self-love. Here's why it's awesome.

What I learned from eating only rice, beans, oats, and fresh produce for one week This past week, Ashtanga Yoga Long Beach and Intrepid...

In this personal reflection on the three gunas, I observe how the dramas of life can blindside us in our lifelong quest towards fulfillment.