INTREPID
AYURVEDA

In Ayurveda, how we eat is equally as important that WHAT we eat when it comes to health. Adopt these habits to optimize your digestion.

The first time I tried scraping my tongue, I was pretty surprised if not slightly grossed out by the thick layer of gunk that came off...

Known in Sanskrit as abhyanga, oil massage is an amazing way to give yourself some nourishment and self-love. Here's why it's awesome.

The key to waking up with joy lies in the practice of gratitude. We reflect on some impactful practices that help ground us in gratitude.