vata | Intrepid Ayurveda

Valerie

Jan 7, 20239 min read

The Doshas: Your guide to Vata, Pitta, and Kapha

This is a comprehensive guide to the doshas: an essential part of the foundation upon which Ayurveda's unique system of medicine is built.

Valerie

Oct 15, 20213 min read

The Healing Properties of Pumpkin Pie Spice

Pumpkin Pie Spice is actually a blend of medicinal spices with just the right medicinal properties for the winter season.

Valerie

May 31, 20215 min read

The Doshas and Digestion: Variable Vata

Gas, dryness, and constipation, oh my! Read on to find out what causes these vata-type digestive symptoms and simple ways to alleviate them.

Sep 14, 20204 min read

Moving soon? Watch your vata

One of my Ayurveda professors once told our class that moving is one of the most stressful events in a persons’ lifetime. As someone who...