INTREPID
AYURVEDA

This is a comprehensive guide to the doshas: an essential part of the foundation upon which Ayurveda's unique system of medicine is built.

Pumpkin Pie Spice is actually a blend of medicinal spices with just the right medicinal properties for the winter season.

Gas, dryness, and constipation, oh my! Read on to find out what causes these vata-type digestive symptoms and simple ways to alleviate them.

One of my Ayurveda professors once told our class that moving is one of the most stressful events in a persons’ lifetime. As someone who...