Yoga Nidra is a conscious state of deep relaxation and awareness. In this state, we are given access to restore our abilities to heal by reducing stress and bringing a newfound sense of clarity and calm.

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In Sanskrit, nidra means sleep. However, yogic sleep is distinct from sleeping, dreaming, or even meditation. Practiced regularly, it is not only restorative but can be deeply transformative as well. Valerie Hwang is a yoga nidra instructor certified by the California College of Ayurveda and a founding member of AwakenAware: A Yoga Nidra Collaborative.

"I can't believe how quickly time passed, as I completely lost track while I was being guided deeper into the meditative state by her soothing voice. All the stress and fatigue I'd been feeling from changes in my life were lifted completely as I reached an utterly peaceful state; I no longer felt like anything was wrong! So I honestly couldn't have had a better experience" - Vikash J.

Prepare your session with a yoga mat or comfortable surface to lie on, as well as a pillow and blanket (optional). The session will be held on Zoom so that everyone can participate from the comfort of their own homes. 

This is a donation-based event. We want everyone to have access to this amazing practice, especially during these trying times. Donation details will be provided the day of.