Healing Your Life Ayurvedic Wellness Program is a six week series of Ayurvedic education classes that supports each participant to create a sustainable diet and lifestyle in order to prevent disease and promote longevity. In these fascinating, fun and interactive classes, learn how to bring ancient teachings of Ayurveda into your life. 

In the six classes you will learn:

• The basic principles of Ayurveda
• Your natural constitution and the nature of any imbalances you may have
• The Cause of Disease
• How to Heal Your Life using five sense therapies, including: food, touch (self-massage), aromatherapy, color therapy, music therapy, and healthy lifestyle routines.
• Healing techniques including meditation, nasal cleansing, pranayama (breathing techniques), and more!

Join Valerie of Intrepid Ayurveda and Ashtanga Yoga Long Beach on Saturdays from 2-4pm starting from August 1st, 2020 on Zoom.

Course Dates: 

August 1st - September 5th, 2020

Day & Time: Saturdays, 2-4pm

Location: Zoom (link will be sent out to all confirmed participants)

Fees:

• Tuition: $100**
• Materials Fee (optional): $75 (all required materials will be shipped directly to you)

To Register: Please RSVP for the event. Upon receiving your RSVP, a registration form and further instruction will be e-mailed to you to confirm your spot in the course. 

For more information about the course curriculum: www.healing-your-life.com

Ashtanga Yoga Long Beach: www.aylb.org

**No one will be turned away due to lack of funds. If you want to participate, please let us know.