Ayurveda is a hot buzzword in the realm of holistic health these days, but what is it really? Originating in India over 5,000 years ago, Ayurveda is a system of healing that restores harmony to one's body, mind, and spirit. Translated as the Wisdom of Life, Ayurveda provides us with the pathway towards living life to its fullest potential. Relevant especially in this current climate of stress and disease exposure, the Ayurvedic lifestyle is one that builds the strength and resilience to withstand difficult challenges.

Join Long Beach Locals - Ayurvedic Health Counselor Valerie and RYT Instructor Reika of Reika Yoga - for an hour-long discussion on the basic philosophy behind this ancient healing science and how it can benefit you. See you there!

Topics covered:

• The Ayurvedic perspective on the causes of disease
• An overview of the 5-element theory
• An interactive discussion of the three doshas
• How Ayurvedic healthcare works

For more information about Reika Yoga, visit www.reikayoga.com

Please contact us at intrepidayurveda@gmail.com or (562)246-8975 with any questions. Thank you!