INTREPID
AYURVEDA
Ayurveda: Complete Personalized Care
With Ayurvedic care, we consider your unique life and goals, providing on-going personalized guidance so that you are well-supported throughout your treatment process. As an Ayurvedic Practitioner, I offer the following support:
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Individualized treatment plan - Medicine should not be one size fits all. I consider your unique constitution, history, and imbalances.
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Diet & lifestyle counseling - Making changes can be tough. We work together to identify and overcome any challenges to your progress.
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Customized herbal formulas - Plants are powerful healers. I formulate your herbal regimen according to your unique needs.
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Traditional therapies - Ayurvedic therapies such as abhyanga and shirodhara may be recommended for specific conditions.
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Health coaching - Your goals & vision for your health and your life matter. I am here to help you stay on track.
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Education - Ayurveda is a rich, complex system of ancient medicine. My goal is to help you understand its principles so that you are empowered to make the choices that are right for your health.
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Our Services
Your Ayurvedic care starts with an in-depth intake and assessment
What to expect in an Ayurvedic Health Consultation
A thorough intake and assessment - The first step on your path to optimal health and peace of mind begins with your Initial Consultation (up to 2 hrs in length). This consultation will include an intake and assessment followed by a separate report of findings visit (60 min. in length). From this experience, you can expect to gain a deeper understanding of the foundational principles of Ayurveda, a summary of your Prakruti (constitution) and Vikruti (current state of imbalance), as well as initial recommendations to begin your healing journey.
Individualized treatment plan - A specially individualized health plan will be formulated just for you. This plan may include lifestyle recommendations, dietary suggestions, herbs, traditional Ayurvedic therapies, self-care practices and other natural therapeutics. In order to successfully implement this health plan into your life, frequent and regular follow-up visits are recommended over a six-to-twelve month period. Follow-up visits are up to 60 minutes in length and provide an opportunity to check-in on your progress, adapt to any challenges, and to continue with additional recommendations.